It’s the start of a new year and Astutians are on a mission to get fit.
Last night a group of our employees were joined by an instructor from The Gym Group Bournemouth for their first Astute Active Boxercise lesson.
Boxercise is a great way to improve cardio, reduce stress and anxiety, improve body composition, increase strength, enhance coordination and build confidence.
Our team loved the session and are looking forward to more of the same next week!!
